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Yoga

“Abide and delight in the steady, everlasting Self that is seated within the heart of all beings.” ~ 2.46, Yoga Sutras of Patanjali

parsvottanasana yoga pose
bakasana yoga pose
meditating with arms up towards the sky

Teaching



JuJu offers a creative and personalized approach to her private yoga sessions. Each session is customized to the needs of the individual, adapting to what is presently arising in the body that may be creating stagnation or inhibiting free flow of vital energy. You can expect an integration of therapeutic yoga, guided meditation, and breathwork. Home or office visits are available.

Yoga & Qi Gong Training



  • Yoga Teacher Training with Max Strom, Saul David Raye, Shiva Rea, & Sherry Brourman, Sacred Movement, Center for Yoga and Healing, Venice, CA

  • Advanced Vinyasa Flow Teacher Training, Shiva Rea, Sacred Movement, Center for Yoga and Healing, Venice, CA

  • Yoga Apprenticeship with Shiva Rea, Venice, CA

  • Moving Into Meditation, Yin/Yang Yoga and Mindfulness Meditation – Yin & Meditative Flow Teacher Training, Sarah Powers, Santa Cruz, CA

  • Insight Yoga Institute, Sarah Powers Teacher Training, In-Depth Exploration of Yin/Yang Yoga & Mindfulness Meditation, Marin, CA

  • Yoga Anatomy, Paul Grilley, Santa Monica, CA

  • Psycho-Spiritual Inquiry, Jennifer Welwood, Insight Yoga Institute, Marin, CA

  • The Alchemical Body: Yoga, Ayurveda, & Chinese Systems of Transformation, Scott Blossom with Chandra Easton, Insight Yoga Institute, Marin, CA

  • The Body Keeps the Score: Mind, Brain, and Body in the Transformation of Trauma, Peter Levine & Bessel van der Kolk, Esalen Institute, Big Sur, CA

  • Medical Qi Gong, Francesca Ferrari, L.Ac., Five Branches University, San Jose, CA

  • Microcosmic Orbit & Sexual Alchemy, Mantak Chia, Santa Cruz Chi Center, Santa Cruz, CA​

 
Movement DVDs

 

 

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